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INSANITY Asylum Day 7. Strength. The best way to describe it is that it consists of an hour of compound exercises with relatively high reps.
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INSANITY Asylum Day 7. Strength. The best way to describe it is that it consists of an hour of compound exercises with relatively high reps.

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INSANITY Asylum Day 7. Strength. The best way to describe it is that it consists of an hour of compound exercises with relatively high reps.

http://60dayworkout.us/insanity-asylum-workout-review-strength-day-7